As the festive season approaches, families across the country are gearing up for their classic Christmas feasts. While it's a time to indulge and celebrate, throwing caution to the wind can mean our health suffers, leading to uncomfortable digestive issues.
Read on to learn more about ways to savour holiday get-togethers without compromising our wellbeing.
Our country is blessed with an abundance of high-quality fresh and flavourful produce, especially over summer. Incorporate a range of fruits and vegetables into your Christmas spread. Avocados, berries, tomatoes and more, not only add colour to your table but also provide essential nutrients, such as fibre and vitamin C.
Summer evenings are the time for gathering around and enjoying a meal in the sunshine. Consider your ingredients and cooking techniques when planning your dishes - grilling your meats and vegetables not only imparts a delicious smoky flavour but also reduces the need for excess fats and oils. Opt for leaner cuts of meat and marinate the night before with fresh herbs and spices for a burst of flavour.
Christmas is a time of plenty, but that doesn't mean we have to overindulge. Practice portion control to savour the flavours without feeling weighed down or risking indigestion. Use a smaller plate to avoid over-eating, ensure you have a balance of different fresh fruits and vegetables, and eliminate excessive snacking by sticking to your usual main meals.
Amidst the celebrations, don't forget to stay hydrated! Water is your best friend, especially in the summer heat. Consider infusing it with slices of fresh fruits like citrus or berries for a refreshing twist. Remember to drink alcohol in moderation, and always organise a safe mode of transport to and from events where needed.
Everyone makes mistakes, and sometimes indigestion can't be avoided. Remove potential trigger foods from your meals - such as fatty, greasy or spicy foods - and enjoy a post-meal walk to aid digestion. If indigestion persists, consider herbal teas known for their soothing properties, such as chamomile or peppermint, or speak to your pharmacist about different treatment options.
Christmas desserts are often a non-negotiable part of the celebrations. Opt for healthier dessert options, like a fresh fruit salad, grilled peaches, or a yoghurt parfait. Water with slices of fresh fruit can be a great substitute for sugary or alcoholic drinks. If indulging in traditional treats, practice moderation and share with loved ones.
Incorporate fun physical activity into your Christmas festivities. Organize a family cricket match, a game of beach volleyball, or a leisurely post-meal walk. Not only does it burn off those extra calories and help aid digestion, but it's also a great way to bond with loved ones over the holidays.
This Christmas, let's redefine festive feasting and prioritise our health without compromising flavour. Embrace the abundance of fresh summer produce, opt for healthier cooking methods, and savour the season in a way that leaves you feeling energised and satisfied. Here's to a healthy and happy Christmas!
Disclaimer: These articles provide general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
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