With summer in full swing, enjoying the outdoors is a given. However, with some of the strongest UV radiation globally, sun protection is critical to safeguard against skin damage and reduce the risk of skin cancer. Here are the essentials for keeping you and your family protected this summer.
We have some of the highest melanoma rates in the world, with non-melanoma skin cancers on the rise as well. Protecting yourself from UV exposure is the best defence against these risks. Even on cloudy days, up to 80% of UV radiation can reach your skin, making daily sun protection a must.
A good sunscreen is your first line of defence against UV damage:
If you’re unsure which sunscreen to choose, our pharmacy offers a range of sunscreens suitable for all skin types and family needs at competitive prices.
While sunscreen is essential, additional sun-smart steps help maximise protection:
Babies and young children have delicate skin, which is more susceptible to sun damage. Keep babies out of direct sunlight during peak hours, and dress them in lightweight, long-sleeved clothing and sun hats.
The sun's rays are strongest between 10 a.m. and 4 p.m. If possible, plan outdoor activities in the early morning or late afternoon to reduce sun exposure during peak hours.
Teach your family, especially children, about the importance of sun protection. Encourage them to use sunscreen, wear hats, and stay in the shade.
To ensure your sunscreen remains effective and easy to apply:
Summer is a wonderful time to be outside and with the right sun protection habits, you can make the most of it safely. If you need help selecting the right sunscreen or have questions about sun protection, drop by our pharmacy. Our team is ready to offer personalised advice to keep your skin safe and healthy all season long.
Disclaimer: These articles provide general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
You and your family’s health and wellbeing is at the centre of everything we do. We care that the people in our local community can trust our team of friendly, caring professionals to provide advice and solutions to help them live happy and live well.
